Health

Healthy Breakfast Ideas For The Entire Week

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the holidays coming up because girl we got to take care of that body all right first I’m going to start with this delicious smoothie Bowl you’re gonna need some fruit you can use frozen fruit or fresh fruit I like using frozen fruitand I wish I had some acai because that’s my favorite but I didn’t have anyat the moment and I’m also going to add some coconut water but you don’t have to you can just use water or any other juices or even milk and since I am using frozen fruit I’m not going to add any ice to my blender but if you are using fresh fruit go ahead and add some ice and I’m not going to use all of the coconut water I’m going to fill it up halfway that way it’s a little bit thicker and not too runny or else our toppings will just sink inall right now that everything is blended this is the consistency you want I wish it was a little bit thicker but it’s okay this will do and I’m just going top our it into a bowl and then spread it out and add the toppings all right and now time for the fun part the toppings you can add whatever you want I’m going to cut up some strawberries and banana and I’m also going to add some shredded coconut some chia seeds you can use flaxseeds too if you want and I’m also going to use some granola I love granola and at the end I’m just going to drizzle some honey and that’sit pretty easy right

Egg Salad

Alright next I’m going to make this easy egg salad I know this is pretty random but all you’re going to need are some cucumbers tomatoes parsley or cilantro and of course eggs alright first I’m going to start dicing the cucumber and then I’m going to do the same to my tomato alright next I’m going to chop up some parsley you can use cilantro if you want they both taste delicious but today I’musing parsley all right and now I’m going to take my boiled eggs you can add as many as you want but I’m only going to use two today and I don’t really care for the yolk so I’m going to take that out and just use the egg white all right now that I have everything into One Bowl I’m going to add some salt some cayenne pepper and also some dried mint to add flavor it was so good

Alright next I’m going to make some avocado toast I’m pretty sure you’ve seen this everywhere but it’s so simple and it’s so good so first things first I’m gonna pop a piece of toast in the toaster and then I’m going to move on to the avocado so I’m just going to cut up the Vacarro you can cut it however you want this is the way I cut it I find this way easier but you just have to be careful so you don’t stab yourself in the palm because I have done that before[Music]and now I’m taking a fork and mashingthe avocado and then I’m going to spread it on my piece of toast and add my toppings I’m going to put cucumbers and tomatoes on mine but you can put whatever you want and I’m also going to add some salt and pepper

Egg Muffins

Right now I’m going to move on to these delicious and easy egg muffins and like everything else I’ve made you can add your own twist to them you can substitute things so for example if you don’t like bacon you can easily take that out and substitute it with something else or not even add it at all but I am going to use turkey bacon today and while that’s cooking on the skillet I’m going to move on to my veggies so now I’m chopping up some green onions or scallions and I’m also going to add some mushrooms and parsley all right now that I have my scallions mushrooms and cilantro into the bowl I’m going to add my bacon and my eggs I’m going to use 4 eggs one whole egg and three egg whites but you can use whatever you want or however you like your eggs after I finish mixing everything together I added some seasoning and now I’m going to take my mini cupcake tray you can use a regular sized one but I just think the mini one sare so cute and then I’m going to take a weak piece of toast and start cutting it into small pieces and placing it on the bottom of the tray you don’t have to do this but I just want to do this to get my carbs in there as well all right now that I have the bread on the bottom I’m going to start adding the mix and you can also add some cheese if you want I’m going to add some but not to all of them just half of them so people can have that option all right now that I’m done I’m gonna pop these in the oven my oven is already preheated to 350 Fahrenheit and I’m gonna place these in there for about 30 minutes depending on how crispy you want yours so you can just keep checking on them and see how you like them I left my for 30 minutes and these were the results and I ended up loving them so if you like your eggs to be a little bit crispy leave them in therefor 30 minutes

Parfait

Alright next I’m making this really simple parfait in this mason jar makes it look so cute so first I’m just adding some yogurt you can use any yogurt you want I’m just using plain and I’m gonna add some granola some of my favorite fruit some honey some chia seeds and you can pop the lid back on and take it to go if you’re in a hurry this is perfect if you’re running late for school or work


Quesadilla

Next I’m making this sweet breakfast quesadilla I don’t even know what to call these I saw something similar on Pinterest but I’m going to add my own twist I’m actually going to use almond butter instead of peanut butter I’m going to add some bananas some honeysome cinnamon some dark chocolate chips and then I’m going to throw it on the skillet so I decided to make another one this time with strawberries so same thing I have my almond butter on the tortilla I’m gonna add the strawberry some shredded coconut some honey cinnamon dark chocolate chips you can use Nutella if you want but I’m trying to make this a little bit healthier so dark chocolate is better than the table in this case because we’re trying to eat healthy even though Nutella is so good

Protein/ Energy bars

Next I’m making these easy no bake protein /energy bars and these are perfect for post-workout or if you need a quick snack on the go and the best part is you can add anything you want in these bars I’m going to add some walnuts some almonds and some pistachios and then I’m gonna put them in my little blender but don’t leave them in there for too long like I did because they ended up being really tiny and I also added one cup of oatmeal some dried raisins no not raisins cranberries but you can add raisins or any other dried fruit and I’m also going to add some shredded coconut and some chia seeds and mix everything together alright now that I have everything mixed together I’m going to use some peanut butter you can use almond butter you can use PB – PB – it’s just powdered peanut butter but I’m gonna use both of them because I’m so indecisive and I love the flavor and now I’m going to add the glue to my mix this will help everything stick together I’m using date paste and honey but you can use honey alone or syrup alright and the last thing I’m going to add is myprotein powder and the one I have is vanilla ice cream flavor so this will make everything extra delicious oops I almost forgot I’m also gonna add some coconut milk but you don’t have to you can just use water and then I’m gonna mix everything together I highly recommend mixing this with your hands because it’s so much easier just make sure your hands are clean and then diginall right now that I’m done mixing everything I’m going to take my parchment paper and throw the mix in there and then I’m going to spread it out with my fingers you can use a spatula but I just find it easier using fingers that way you have more control and once you’re done with that you can place it in the fridge for an hour but if you need it sooner you can put it in the freezer for about 30 minutes and Iput mine in the freezer for the sake of this video so it’s been 30 minutes Ijust took it out of the freezer and now I’m going to start cutting it I couldn’t wait to eat this.

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