Health Recommended

Main Health Benefits of Weight Lifting

Running is a great way to stay fit, but as a national guideline states, your body needs more than aerobic activity. Here are five health benefits of making weightlifting part of your workout routine. 1. Prevention of injury Weight training is one of the most effective ways to build muscle mass and increase bone density. […]

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Health Recommended

Why Zumba Exercises Are Very Good Exercises

Why Zumba Exercises Are Very Good Exercises Zumba was born in Colombia in the 1990s, accidentally. A fitness instructor forgot to bring his usual exercise music to class, so he took some Latin albums from his car, eliminated the limitations of traditional training and danced like he did at the club. The class follows, sweats […]

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Health Recommended

25 reasons running is better than the gym

First, a disclaimer: We love the gym. We love strength training Opens a New Window. with free weights and workout machines Opens a New Window. . And there’s tons of reasons you should do it whether you’re looking to build muscle, shed fat and calories, or simply amp up your overall health. But, there’s a […]

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