Health Recommended

Main Health Benefits of Weight Lifting

Running is a great way to stay fit, but as a national guideline states, your body needs more than aerobic activity. Here are five health benefits of making weightlifting part of your workout routine. 1. Prevention of injury Weight training is one of the most effective ways to build muscle mass and increase bone density. […]

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Health Recommended

Why Zumba Exercises Are Very Good Exercises

Why Zumba Exercises Are Very Good Exercises Zumba was born in Colombia in the 1990s, accidentally. A fitness instructor forgot to bring his usual exercise music to class, so he took some Latin albums from his car, eliminated the limitations of traditional training and danced like he did at the club. The class follows, sweats […]

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Health Recommended

25 reasons running is better than the gym

First, a disclaimer: We love the gym. We love strength training Opens a New Window. with free weights and workout machines Opens a New Window. . And there’s tons of reasons you should do it whether you’re looking to build muscle, shed fat and calories, or simply amp up your overall health. But, there’s a […]

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Editor's Pick

Powerful Moments of Peace During Protests

These images of people stopping to make a peaceful gesture or to help someone in need remind us that, even in the midst of violence and political conflict, our capacity for compassion and understanding can still shine through. Whatever your perspective on a given political issue may be, it’s always unfortunate when a group of […]

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Travel

Top Heart Shaped Islands in the World

jelas ada di sekitar. Anda hanya harus tahu ke mana harus mencari, dan kadang-kadang itu hanya tergantung pada sudut pandang Anda. Mother Nature benar-benar seniman yang romantis, seperti yang dapat kita lihat dalam banyak ciptaannya yang indah. Ini telah menciptakan banyak pulau alami berbentuk hati yang dapat Anda kunjungi di seluruh dunia. Tidak berpenghuni atau […]

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Popular Sports

Ways to Run Indoors and with Limited Space

It can be tough to find a place to go for your daily run when the weather gets ugly. Fortunately, you have a few alternatives available to you if you’re willing to get creative. Treadmills are an obvious choice for dedicated runners, as they require little space and make it easy to track your progress […]

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Popular Travel

Step by Step First Time Air Travel Guide

The Federal Aviation Administration estimates that every year some 2,587,000 passengers fly in and out of U.S. airports. And although some travelers feel anxious about stepping on a plane, there were only 28 fatalities out of all those passengers in 2015 and 29 in 2016 – an amazing statistic that makes flying the safest way […]

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Travel

Travel documents for adults and children

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam eros ante, placerat ac pulvinar at, iaculis a quam. Duis ut risus lobortis diam molestie vehicula. Nunc aliquet lectus at egestas tristique. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Ut commodo vel quam sit amet aliquam. Nulla facilisi. Sed enim libero, […]

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Travel

Your Travel Blog centered on an Interactive Map

Ceritakan beberapa hal tentang pendiri dan bagaimana ide itu muncul TravelMap didirikan pada Januari 2014 oleh Clément Mas. Dia membangun platform dari kebutuhan untuk dengan cepat menunjukkan perjalanan di peta dan juga mengintegrasikan media dan jurnal dengan mulus. TravelMap telah berkembang pesat sebagai startup. Sekarang digunakan oleh lebih dari 30.000 pelancong dari seluruh dunia. Misinya […]

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